When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only plays a role in your mood, but can also affect your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the making the ideal environment.
Setting the Perfect Temperature
A study was done, and the
Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too toasty, your body has trouble changing from being awake to asleep. The
National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to have the ideal sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We realize how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up close to the same time every day, even on weekends. This can help determine your body’s internal clock.
Establishing your own individual bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfortable day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at (337) 234-2345 and get the sleep and comfort you want.
